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Běh dle tepové frekvence 5. díl – Jak stanoví aerobní a anaerobní práh pomocí běžeckého testu?

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Běh dle tepové frekvence 5. díl – Jak stanoví aerobní a anaerobní práh pomocí běžeckého testu?

Teorie běhu

Běh dle tepové frekvence 4. díl – Proč je klidová tepová frekvence zásadní pro úspěch v běhu?

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Běh dle tepové frekvence 3. díl – Jak vypočítat maximální tepovou frekvenci?

Teorie běhu

„Běh dle tepové frekvence 2. díl – Tajemství srdce běžce odhaleno.“

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Běh dle tepové frekvence 1. díl – Jak vybudovat vytrvalost, srazit tepy a přitom se nezadýchat.

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